- I will do some type of exercise 5 times a week whether it is a walk on the beach, hitting the treadmill, yoga, 10 minute trainer or getting out for a jog. Any kind of exercise is better than NONE.
- I will eat smaller servings and monitor my sweet consumption. Especially on my mini break....I will enjoy the cuisine and wine but not go for seconds or finish my plate.
- I won't be so hard on myself. If I slip up I wont think I am doomed for failure; instead I will bounce back and get on track.
- After a great workout I will NOT overly treat myself. I'll buy small treats to keep at the house that won't affect my progress.
~wish me luck