Week 3 had some up's and definitely some down's. My weeks training started out on Tuesday with a 4 minute walk combined with a 3 minute run repeated 3 times. That wasn't so bad....I thought, so by the second training day I had the eye of the tiger (like Rocky) and I decided that I could run a whole 1/2 mile without stopping. I put on my shoes and headband (very important) and left my door determined to do the full 1/2 mile. Why I didn't stretch or warm up is beyond me? I was just so determined and focused nothing could have stopped me. It was about 4:30 pm and dusk was approaching quickly and with the temp. outside a cool 34 degrees I knew I needed to get on my way. As I left my house I could hear the music cuing and Rocky was there pushing me along......Just after 2 minutes I was dead tired and breathing in the freezing air that my throat literally felt like it was on fire. But I kept going. By the 3rd minute my shins started to plea with me to stop but I kept going. By the 4th minute (longest I have gone so far) my knees hated me but I kept going. To my surprise I made it the whole 1/2 mile in 5 minutes. Way faster than I thought I could go. I felt for the first time that just maybe I could actually do this thing and then..........
I woke up the next morning to find my knees and thighs so sore that it was difficult to walk up the stairs and because of the additional "push" I gave myself permission to eat whatever I wanted. The treats didn't stop the next day- Once I start I have a very hard time stopping, and I ended up filling my belly with snacks ALL weekend long. I did, however, get one more training session in to complete the 3 required. PHEW!
This week I plan on getting back on track by eating healthy and doing at least 4 workouts of Walk2, jog 5.
Wish me luck!