Week 4 has been a tough training week. I wanted to start a full protein food week to help jump start my body and I wanted to have at least 4 training sessions ....well, I wanted a lot of things that didn't seem to happen. One week the eye of the tiger the next week that same tiger closed it's eyes and hibernated Yes, I did get out 3 times for walks but couldn't get myself to run (not even on the treadmill) Walking in 12 inches of snow definitely works different muscles and my calves are having a fit! What makes this week worse is that my sister has been training hard and now is up to jogging 1/2 mile, easily. She
taunts motivates me with her emails and text as she achieves yet another goal while all I am achieving is the snow-cation bulge.
As I look outside it is so easy to allow myself to take a "snow day". Must get moving!
How do you stay motivated?